The Gratitude Journal for Women: Find Happiness
“Love and gratitude can part seas, move mountains, and create miracles.”―Rhonda Byrne, writer and producer of The SecretStudies have…
The Ultimate Guide to Weight Training for
The Ultimate Guide to Weight Training for Basketball is the most comprehensive and up-to-date basketball-specific training guide in the…
Serious Strength
You've put in the time, effort, and sweat to build a solid foundation, but you want more--more muscle…
Weight Training For Golf: The Ultimate
Weight Training for Golf is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains…
Ultimate Guide to Weight Training for
The Ultimate Guide to Weight Training for Baseball is the most comprehensive and up-to-date baseball-specific training guide in the…
Coach’s Strength Training
Strength and conditioning specialist Joe Kenn draws upon the three strength disciplines -- weightlifting, powerlifiting, and body building --…
Strength
In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the…
Fitness Professional’s Guide to Strength
Bring the benefits of strength training to seniors--regardless of their fitness levels--with Fitness Professional's Guide toStrength Training Older Adults,…
T’Ai Chi for Seniors: How to Gain
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese…
Tipping Toward Balance: A Fitness Trainer’s
In this book I share eight exercises and the reasons why they have helped clients regain their balance.These particular…
Just Move!: A New Approach to Fitness After
This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information—and inspiration—you need…
Strength Training for Seniors: How to Rewind Your
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively…
Age Defying Fitness: Making the Most of Your Body
THERE IS NO DOUBT that our bodies change with age, as the baby boomer generation is now learning firsthand.…
The New Rules of Lifting for Women: Lift Like a
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive…
The Body Sculpting Bible for Abs: Men’s
The Body Sculpting Bible for Abs: Men’s EditionIncludes Free DVDThe proven 14-day program, now with a DVD designed to…