Somatics: Reawakening The Mind’s Control Of
When our bodies start to feel stiff, sore, or tired, we often say that we're "getting old." But is…
The Yoga Mind: 52 Essential Principles of Yoga
Apply the wisdom of yoga philosophy to your personal yoga practice and throughout your life with The Yoga Mind.…
Have Fun Getting Fit: Simple Ways to Rejuvenate
Yes, You Can Have FUN Getting Fit! Who says getting fit has to be a chore? Motivating yourself to…
Survival of the Fittest: A Practical Approach to
At what point in our life should we stop exercising? The answer might surprise you. Studies show that as…
10 Minute Bodyweight Routines: High Performance
Can I Really Get a Great Workout with No Equipment? YES! When it comes to fitness there is no…
Bigger Leaner Stronger: The Simple Science of
If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics,…
The 12 Minute Athlete: Get in the Best Shape of
Unlock your athletic potential and get into the best shape of your life in just 12 minutes a day.If…
New Functional Training for
Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports,…
Essentials of Strength Training and Conditioning
Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength…
WEIGHT TRAINING FOR OLD GUYS: A Practical Guide
Weight Training for Old Guys takes you on a comprehensive, light-hearted fitness journey and incorporates both traditional and little-known…
Women’s Strength Training Anatomy: Your
With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed…
Strength Training Bible for Men: The Complete
The coaching you need to build strength, maximum muscle growth and power.Experts agree the fastest and most effective way…
Youth Strength Training: Programs for Health,
SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for…
New Anatomy for Strength & Fitness Training:
Get an in-depth look into the most magnificent machine ever created—the human body!Over 100 anatomical illustrations of 70 muscles…