The Ultimate Bodybuilding Cookbook: High-Impact
Say goodbye to the chicken breasts, broccoli, and egg whites you’re used to. Now you can build muscle, shed…
Back Stretching – Back Strengthening And
Say Good-Bye To Back Pain!Learning to properly stretch your back can bring relief to you todayIf you suffer from…
A SUPER Home Exercise Book for Seniors: A Home
This book provides Seniors and people who are aging into their mature years, with some very effective, scientifically based…
Exercise Programming for Older
As our population ages and the cost of health care continues to climb, the demand for exercise options…
Exercises for Better Balance: The Stand Strong
IMPROVE YOUR BALANCE WITH THE STAND STRONG PROGRAMGood balance is essential. Recent scientific studies point to good balance as…
Undulation: Relieve Stiffness and Feel
Whether you're 37, 57, or 75; an athlete or a couch potato or in between; coordinated or a klutz,…
Fit and Fabulous After 40: A 5-Part Program for
America’s favorite fitness expert presents a breakthrough program to win the war against aging–a battle she has personally fought…
Posture, Get It Straight! Look Ten Years Younger,
It's true - improving your posture can make important differences in the way you look and feel. Like many…
Core Strength Training: The Complete Step-by-Step
A practical, no-nonsense approach to building core strength, Core Strength Training will help beginners and fitness fanatics improve mobility,…
Gentle Core Exercises: Start toning your abs,
Gentle core exercises are specially designed for people who aren't up to tackling regular core exercises, perhaps because they…
Pilates for a Flat Stomach: Core Strength in Just
This book is perfect for people with a busy lifestyle. Just 15 minutes a day of Pilates, the all-around…
Abs on the Ball: A Pilates Approach to Building
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise…
The Great Ab Workout Abs For Life: How To Get And
The ultimate abs exercise and fitness manual. Absolutely the best book for getting and keeping great abs for Life.
Coming of age: notes from the front line of
COMING OF AGE is a delightful collection of reflections on the ups and downs of aging. Rosemary Rawson captures…
Breaking the Rules of
"Forget everything you thought you knew about aging. Dr. David shows you what's real."—Robert N. Butler, M.D., Founding Director,…