Stop Aging Start Training: Look and Feel Twenty
This book is for anyone who has begun to notice his or her body is aging and is interested…
Yoga for 50+: Modified Poses and Techniques for a
As baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower-impact forms of…
Move With Balance: Healthy Aging Activities for
AWARDS Move With Balance®: Healthy Aging Activities for Brain and Body has received the 2013 Living Now Book Award bronze medal…
Your Aging Body Can Talk: Using Muscle -Testing
Written by a chiropractor and alternative health practitioner with over 30 years of experience, this book addresses health and…
The Little Black Book of Workout
Master the psychological "playbook" top performers use to shift their negative thinking and behaviors into peak performance and lasting…
25 Minutes to Fit – The Quick & Easy
No time to workout?* Lose fat * Build muscle * Get fit! * At home or the gym * Just one dumbbell! There's no…
Sexy in 6: Sculpt Your Body with the 6 Minute
Don't have hours to hit the gym? You can get a bikini body in just six weeks...in your spare…
Bodyweight Strength Training: 12 Weeks to Build
Burn fat and build strength with this easy 12-week plan from Bodyweight Strength TrainingWhen it comes to getting fit…
Special Strength Training: Manual for
From the leading scientist and expert in Sport Training, his last book: a milestone, the point of no return…
Strength Training Exercises for Women: Tone,
Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body,…
Bodyweight Strength Training
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training…
Delavier’s Women’s Strength Training
Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want.…
Strength Training for Fat
No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength…
Strength Training: The Complete Step-by-Step
Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle…
Core Strength for 50+: A Customized Program for
STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAININGFrom swinging a golf club to carrying a bag of groceries, the…