Exercise and Wellness for Older Adults: Practical
Exercise and Wellness for Older Adults, Second Edition, is an introduction to aging and wellness and an essential guide…
The Home Workout Plan for Seniors: How to Master
Chair Exercises for SeniorsAre you concerned about your balance, building strength and maintaining independence? Wouldn’t it be nice having…
Senior Fitness: The Diet and Exercise Program for
The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the…
Exercises for Perfect Posture: The Stand Tall
Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises…
New Habits, New Me – A Daily Food And
90 DAYS FITNESS PLANNER: Are you looking to track your workout, meals and weightloss journey all in one place?…
Exercise for Frail
As the older adult population increases, so does the demand for fitness professionals who understand the capabilities and…
Hello New Me: A Daily Food and Exercise Journal
Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape?…
Essential Abs: An Intense 6-Week Program (The
A six-pack of muscles or a six-pack of beer?For the average guy, wasting money on an impossible workout book…
The Women’s Health Big Book of Abs: Sculpt
The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your…
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt
ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you’ll massively increase the…
The Complete Book of Abs for Women: The
THE FIRST AB-WORKOUT BOOK CREATED EXCLUSIVELY FOR WOMEN—FROM THE AUTHOR OF THE MONUMENTAL BESTSELLER THE COMPLETE BOOK OF ABSAfter…
Ab Wheel Workouts: 50 Exercises to Stretch and
SUPERCHARGE YOUR CORE WORKOUTFollow the program in this book and achieve the ripped, rock-hard abs you’ve always wanted. The…
Ultra HD Abs Workout: The Ultimate Guide to
We all want a six-pack set of abs, don’t we? It boosts our self-confidence, makes us proud of our…
Is This Normal?: The Essential Guide to Middle
Is it normal to forget where you parked your car? Do we really shrink as we grow older? Does…
Fitness Over Fifty: An Exercise Guide from the
That’s right. Studies show that people who stay active – no matter what their age – benefit from exercise.…