Memory Fitness: A Guide for Successful
Do all adults experience memory difficulties as they age? What is the difference between normal memory change and the…
Choosing the StrongPath: Reversing the Downward
AMAZON BESTSELLER IN AGING, WEIGHT TRAINING, EXERCISE, AND LONGEVITYChoose health. Choose strength. Choose the StrongPath. Choosing the StrongPath is…
The MELT Method: A Breakthrough Self-Treatment
Now available in paperback, this New York Times bestseller features a new foreword by the author, fully updated images throughout…
Aging Backwards: Updated and Revised Edition:
An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time…
Empowered Aging: Expert Advice on Staying
Do you find yourself dreading your next birthday? Get a new lease on life with Empowered Aging! Whether you…
The Men’s Health Big Book of 15-Minute
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it.…
The DAILY 30: The Quick Everyday Bodyweight
“This simple program is a life changer! I can’t thank you enough!”— Daily 30 User Fitness doesn't have to…
Practical Programming for Strength
There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done…
Science and Practice of Strength Training, Second
This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new…
Strength Training Past
Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength…
Weight Training For
Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get startedwith weight training by…
The Strength Training Anatomy Workout II:
The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomy for…
The Barbell Prescription: Strength Training for
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans:…
Essentials of Strength Training and
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength…
Starting Strength: Basic Barbell Training, 3rd
Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic…