Strength Training Manual: The Agile Periodization
Strength Training Manual represents my ongoing pursuit in understanding both strength training and training theory in general, by providing…
I’m on a diet. Fifteen minutes later
I’m on a diet. Fifteen minutes later – wipes off an entire cookie jar.IS NOTEBOOK FOR BOYS AND GIRLS…
The Vital Glutes: Connecting the Gait Cycle to
In The Vital Glutes, author and respected bodywork specialist John Gibbons looks at one of the most neglected areas…
The HIIT Bible: Supercharge Your Body and
HIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving…
Weight lifting log book: Track your strength
Simple and very effective - guarantee of success!A great tool that helps you on your way to better strength…
Soccer Strength & Conditioning Log: Daily
This training journal is perfect for any soccer fan. Use it to keep a record of strength training sessions…
Run For Your Life RUNNING LOG BOOK 10 Weeks to
Ready To Run Your First 10k?Follow the 10-Week Program and you’ll quickly gain the strength and stamina needed to…
The Five Minute Fit Journal: 47 Week
How does the journal improve your fitness performance and helps you reach your goals?✔ The 47-week Workout and Food…
Thinner Leaner Stronger: The Simple Science of
THE #1 BESTSELLING WOMEN'S FITNESS BOOK WITH OVER 100,000 COPIES SOLD! If you want to build muscle, lose fat,…
Workout Log Book: Bodybuilding Fitness Training
The purpose of your workout journal is to document your progress, not to impress people. So if you are…
Ab Workouts – Blast Fat and Build Abs in
It's impossible to estimate the number of people out there who are desperately searching for a way to blast…
Runner’s World Training Journal: Stronger
Running log features lots of space for recording times, date, distance, hour, and notesGet on the right track and…
DAILY PLANNER WEEKLY CALENDAR: Weightlifter
Attention Weightlifter! Looking for a new Fitness Planner? This Lift Heavy Appointment Calendar is the perfect Fitness Sports booklet…
15 Minute Calorie Burn Workout +
No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives…
90 Days Journal Food & Workout: Exercise
Gain weight? Want to get back in shape?Trying to build a better shape / six pack / lean figure?Weight…