Weight Training Journal: This 110 page exercise
Weight lifters workout journal or both men and women110 pages with space for warm up, exercises, cardio and recording…
The Golfer’s Two-Minute
Golf is a sport that has largely overlooked the critical role of strength training. It's a law of physics,…
FITNESS PLAN OVER 50: Weekly Workout Plans to
FITNESS PLAN OVER 50Weekly Workout Plans to Maintain FitnessThat body you desire can still be achieved even in your…
ISOMETRICS EXERCISES MADE SIMPLE: The Dependable
Discover how isometric exercises can help build your Muscles without Moving a MuscleIrrespective of what your current fitness or…
Aging
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide…
Let’s Get Fit 90 Day Challenge: Set your
Let’s Get Fit 90 Day Challenge is a guide that will accompany you on your journey for a better…
200 Day Gym Workout Log Book | Personal Training
Training log book for tracking workouts on a regular basis and noting down any and all personal records or…
Bodyweight Workout At Home: Strenght Training
This ”Bodyweight Workout Plan At Home" will certainly be appreciated by women who for some reason do not have…
Balance 2.0, Preventing Falls with Exercise: (A
Falls can be painful, costly, and downright deadly. As we get older, the risk of sustaining a life-altering fall…
The Power of Breathing Techniques: Breathing
The Power of Breathing Techniques - Breathing Exercises for more Fitness, Health and RelaxationWe can survive for weeks without…
Successful Bodybuilding with
Finally a book that outlines how to be successful using weight machines for bodybuilding! Best-selling author David Groscup has…
Purpose Driven Movement: A System for Functional
Are you a personal trainer, performance coach or fitness enthusiast who wants to understand the world of functional training?Do…
Scripture Yoga: 21 Bible Lessons for Christian
This book assists Christian yoga instructors and students in creating a Christian atmosphere for their classes. Choose from twenty-one…
Feel Good & Look Good: Intermittent Fasting
This 6 month Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out…
It Never Gets Easier You Just Get Better:
This 6 month Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out…