The Ultimate Guide to Weight Training for
The Ultimate Guide to Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the…
Coffee Break
Presents a variety of routines that can be used to relieve stress and tone the body at home, at…
Static Contraction
"This is truly an incredible discovery that could cause physiology books to be rewritten." -- Ironman Magazine "A thorough,…
Only As Old As I Want to Be: Intermittent Fasting
This Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out in an…
A Practical Approach to Strength and
This fifth edition of A Practical Approach to Strength and Conditioning is an update of the classic book that…
The Ultimate Guide to Weight Training for
The Ultimate Guide to Weight Training for Badminton is the most comprehensive and up-to-date badminton-specific training guide in the…
2020 Weekly Planner Sports Theme Weight Training
2020 Weekly Planner Sports Theme Weight Training Plans Black White 134 Pages paperback contains one page for each week…
Russian School Of Bear Wrestling: Exercise
Training journal for any bear wrestlers out there. Exercise logbook for tracking activity, heart rate and fitness goals. Jot…
Anatomy of Core Stability: A Trainer’s
A strong, stable core is the foundation of virtually all physical efforts. Pilates and yoga practitioners as well…
The Big Book of
In this guidebook to health, the editors of Muscle & Fitness magazine provide a five week plan as well…
Living Above the Chaos: A Practical Guide to Peak
Valuable Insights into the Meaning of Our ExistenceCould it be that adversity is a message and a gift of…
KINESIOLOGY TAPING: The Ultimate Guide to the
Kinesiology Taping The Ultimate Guide to the Best Method and Techniques.Kinesiology taping is just a simple way of eliminating…
Workout Log: For strength training, bodybuilders,
Recording your workouts is one of the keys to success, it's what separates serious athletes from the wannabes. This…
New Me New Life: A Daily Food and Exercise
Give it a try & see the results!Are you trying to eat healthier?Are you working on getting in better…
Life is Tasteful: Food Journal Diary Notebook |
Are you trying to track your eating and exercise habits? This is a daily food journal perfect for fitness,…