The Impact! Body Plan: Build New Muscle, Flatten
Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely…
Strong Is the New Skinny: How to Eat, Live, and
LEANER, STRONGER, FITTER…FASTERSick and tired of hearing what’s wrong with you and your body? You’re not alone. It’s time…
High Intensity Training: How to build muscles in
This book is about High Intensity Training (HIT) and its scientific background for building lean muscle mass and reducing…
Fit & Well: Core Concepts and Labs in
Fahey's Fit and Well is the best-selling Fitness/Wellness textbook series in the higher education market, know for its accuracy,…
Train Your Head & Your Body Will Follow:
Sandy’s goal was to create a book and guide that allows you to redirect your thoughts in a positive,…
30 Summers More: Adding Time Back to Your Aging
Lessons for LongevityThe inspiration for 30 Summers More came in part from Dwayne Clark’s oversight of the care for…
The Hot Body Diet: The Plan to Radically
A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet…
ABSolution: The Practical Solution for Building
A fitness expert presents a common sense program for building a lean, healthy body, and specific exercises to improve…
The 21-Day Yoga Body: A Metabolic Makeover and
Are you ready for a total body transformation?In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie…
Breathing Space for New Mothers: Rest, Stretch,
A gentle and novel guide to new motherhood—one that encourages women to take time to breathe, embrace their experiences,…
The 7 Systems
What if you could lose weight, heal chronic illness, and reverse aging for good? Thanks to the 7 Systems…
The 150 Most Effective Ways to Boost Your Energy:
The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body…
Yoga
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas,…
Kettlebell
Millions have experienced the benefits of the kettlebell, the ultimate training tool for fat loss, strength, stamina, and…