HIIT – High Intensity Interval Training:
High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It…
Kettlebell: The Ultimate Kettlebell Workout to
Are you tired of paying way too much for a gym membership without getting results? Discover a simple, low-cost…
The 12-Minute Sex Solution: Have Electrifying Sex
Would you love to have sex every day, but don't think you and your partner have time? Think again!…
Bodybuilding For Beginners: A 12-Week Program to
New to bodybuilding? This book helps with the heavy lifting.Bodybuilding for Beginners is the ultimate guide for new bodybuilders.…
Strong Legs: The All-In-One Program for Shaping
Strong Legs is a specialized workout collection targeting the lower body for maximum fitness.Weak legs are epidemic due to…
David Kirsch’s Ultimate Family Wellness:
Fitness and nutrition are vital to your family's health. Your family is constantly on the move, juggling busy routines,…
Five-Minute Face-lift: A Daily Program for a
All your facial features will shine, when you workout with these 21 exercises that isolate and strengthen the muscles…
Looking Good Feeling Great: Fifteen Minutes a Day
Karol discovered the joys of rebounding several years ago, and is amazed at how it's benefited her life. It…
The New Encyclopedia of Modern Bodybuilding : The
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own…
Beating Osteoporosis: The Facts, the Treatments,
As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise,…
Senior Fitness (for Men Over 60): Exercises and
Stop Playing It by EarAs I type this, we’re on the first week of 2019 and I imagine that…
Built for Show: Four Body-Changing Workouts for
Every guy is looking for an edge, some way to get single women his age to notice him more…
Acid Reflux & Heartburn In 30 Minutes: A
WINNER OF A GOLD BEN FRANKLIN AWARD! If you or a family member are among the millions of people…
Timing Resistance Training: Programming the
Since periodization training’s emergence in the 1950s, sport scientists have known that timing is one of the most critical…