Boot Camp Six-Pack Abs: Abdominal Training for
Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner…
Maran Illustrated Weight
Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Weight Training is a valuable resource for all readers,…
Younger
Break the aging code and feel 15 years younger—from the inside out. In the constant battle to stay young…
Strength Training Revolution: Grow Bigger and
If you've encountered plateaus with your current strength training program and you can't seem to get over this slump…
Exercises For Bad Posture: Everything You Need To
When trying to find out ways to improve posture, not only do you need to see the problem. You…
Anatomy for Strength and Fitness Training for
See How Your Muscles Work Before You Work Your Muscles! Anatomy for Strength and Fitness Training for Women provides…
Optimal Muscle
Looks at how muscles function, provides tests to determine the ability to do weight-training exercises, and includes exercise to…
Congruent Exercise: How To Make Weight Training
“Your Workout Shouldn’t Hurt” Weight training has undeniable benefits: improved muscle tone, strength, and self-esteem, to start. But it’s…
ABS for Life: The No. 1 Solution on How to Get
When you think of abs you most likely think of magazine models with abs so tight you could grate…
A Morning Cup of Yoga: One 15-minute Routine for
Whether you're a novice or expert yoga practitioner, this accessible little book offers up 23 morning stretches to improve…
Complete Guide to TRX Suspension
For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results. Used by the best of the best,…
Strength Band
The top resource for strength band training is now expanded, updated, and better than ever!Strength Band Training shows you…
Strength Training of the Eastern Bloc –
This book should give you a little theory and overview of Russian training plans and the Eastern bloc.Fundamentals of…
