8 Minutes in the Morning: A Simple Way to Shed Up
With 8 Minutes in the Morning you will:NOT do aerobics, NOT spend hours in the gym,and NOT be on…
Principles and Practice of Resistance
Principles and Practice of Resistance Training represents a true breakthrough in planning and monitoring strength training programs. This research-based…
15 Minute Fitness: 100 quick and easy exercises *
Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to…
The Superman Routine: How to Get a
DO YOU HATE GOING TO THE GYM? Do you even have time to exercise? When was the last time…
Calorie Accounting: The Foolproof Diet-by-Numbers
Dieting is ridiculous. It’s a never-ending roller-coaster ride of ups and downs, corkscrews and loop-the-loops, rattled brains and upset…
Anatomy of Exercise for Women: A Trainer’s
Women are joining gyms and running in marathons in record numbers. They are also learning about the preventive…
Sod Seventy!: The Guide to Living
Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living…
Weight Loss Hacks: 15+ Powerful Hacks That Can
Struggling to Lose Weight FAST? Then Use These Weight Loss HACKS!From the best selling author, Linda Westwood, comes Weight…
The 4 Keys: How to Win in Your Business, Body,
You have a three-year business plan. You're channeling all your energy into it. But while you're hyperfocused on work,…
Weightlifting Training Log and Diary:
Weightlifting Training Log and Diary - This cool training journal is perfect for any weightlifting lover who's serious about…
10/20/Life Second Edition: The
10/20/Life Second Edition If you like Starting Strength or 5/3/1, you're going to LOVE 10/20/Life! What is 10/20/Life? 10-and-20…
Strength Training Revolution: Grow Bigger and
BONUS: Buy the Paperback Version from Amazon and Get FREE Access to the Kindle VersionIf you’ve encountered plateaus with…
PUSH: 30 Days to Turbocharged Habits, a
Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets,…