Exercises for Multiple Sclerosis: A Safe and
A specially-designed, easy-to-follow program to feel better and improve your quality of life. Multiple sclerosis (MS) is a devastating…
The New Evolution Diet: What Our Paleolithic
Believe it or not, our DNA is almost exactly the same as that of our ancestors. While scientific advances…
Strength and Conditioning for Young
Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning…
The Ultimate Guide to Weight Training For
The Ultimate Guide to Weight Training for Sports is the most comprehensive and up-to-date sport-specific training guide in the…
Weightlifting for Women: How to show a sexy new
Weightlifting for Women contains proven steps and strategies on how to become healthier and fitter woman.Just before starting, let…
17-Day Slim Down: Weight Loss Plan & Workouts
The ULTIMATE 17-Day Body Transformation! See Weight Loss Results in Days, NOT Weeks!From the best selling author, Linda Westwood,…
A Better You in Later
Ultimate exercise guide book for the over 50’s. If you want to stay as active as you can be…
Fifteen Minutes Outside: 365 Ways to Get Out of
"Every family will LOVE getting outside every day with the fun & easy tips in this book!" ― Whitney…
The Bicycling Big Book of Cycling for Women:
It's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition,…
What Makes Olga Run?: The Mystery of the
A fascinating look at the way we age today and the extent to which we can shape the processIn…
Stress Relief for the Anxious Mind: Practical
Stressed out? Learn how you can easily melt away the stress in just 5 minutes a day, even if…
Dumbbell
One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula…
Dumbbell And Core(Abs) Training Combined: For Men
Exercising in your home has many benefits. You can wear what you want, sweat all you want, and listen…
Tank Top Arms, Bikini Belly, Boy Shorts Bottom:
Fitness supermodel and personal trainer Minna Lessig presents a 4-week sculpting program to help women tone their trouble spots—with…