The You Revolution: The Journey of a Better
Health and happiness strategist, Michelle Zellner experienced the struggles, made the hard choices, and applied her professional experience to…
Masha’s Keto Diet Plan For Beginners: A 30
What is the most difficult thing about keto diet? Why do some people give up half-way into the…
The Weight Training
The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo RiveraHugo Rivera gives you the…
The New Encyclopedia of Knots: 250 Entries
A New Colour reference book that includes knots, turns, bends, and hitches together with decorative knots, plaits, sennits and…
14-Minute Metabolic Workouts: The Fastest, Most
Time. It is the thing that most people claim they don’t have enough of, and the lack of it…
You: Staying Young: The Owner’s Manual for
The body is the most fascinating machine ever created, and nobody talks about it in ways that are as…
Living Younger: Discover the Secrets to enjoying
Aging is inevitable, but whether you get old or not is within your control! Living Younger empowers you to…
Weight Training for
Weight Training for Beginners is a full body workout for either home or gym featuring step-by-step full color instructional…
The Miracle Seven: 7 Amazing Exercises that Slim,
A 20 minute per day weekly plan, featuring 7 amazing Tiger Moves and the Transformetrics Training System, that are…
Arnold’s Bodybuilding for
The complete program for building and maintaining a well-conditioned, excellently proportioned body—for a lifetime of fitness and health.In Arnold's…
Exercises for Incontinence: An Easy and Effective
The authoritative exercise guide for those who suffer from incontinence.Millions of Americans suffer from incontinence. Lack of bodily control…
More Than Yesterday – My Daily Food and
In our effort to provide you with the most effective food journal, we have teamed up with one of…
Keep Muscling: Intermediate & Maintenance
This book follows on from the successful book 'Start Muscling', which is specifically for beginners. If you want to…
The Silent Thief: Bone-Building Exercises and
Are you at risk? Osteoporosis is often called "the silent thief" because bone loss occurs without symptoms. Today,…
ABS 100 Workouts: Visual Easy-To-Follow ABS
Unleash your abs. Change the way your body performs! Abs power the way we walk, run, jump and lift.…