STRENGTH TRAINING: BEGINNERS, BODY BUILDERS,
Book by ALLSEN PHILIP E
The Complete Guide to Strength Training 5th
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their…
The Weight Training
The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo RiveraHugo Rivera gives you the…
Strength Training for
With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks…
Best Karate, Vol.1: Comprehensive (Best Karate
All the basic points of karate arranged systematically for effective learning, step by step--the parts of the body used…
Biologic Revelation: The 10 Minute No-sweat
Expert Reviews: “Superbly researched, very convincing. . . BioLogic Revelation is a New Dawn in the way we need…
Power Speed ENDURANCE: A Skill-Based Approach to
Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next…
Strength Training Over 50: Stay Fit and
Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose…
Mastery of Hand Strength, Revised
Mastery of Hand Strength is the beloved book on grip strength that just about every grip guy in the…
Bigger Faster
Bigger Faster Stronger (BFS) is the premier performance program for high school and college sports. BFS and the…
Core Awareness, Revised Edition: Enhancing Yoga,
Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach…
Climb Strong: Strength: Foundational Training for
Strength is the most fundamental quality a climber can develop. By developing a high level of strength, a climber…
The Everything Flat Belly Cookbook: 300 Quick and
Potbelly. Muffin top. Menopot. Many people know they need to lose that weight around their middle—but how should they…
Kettlebell Kickboxing: Every Woman’s Guide
You only have one body, and your body has amazing potential. But you also only have one life—why waste…