NSCA’s Guide to Program Design (Nsca
NSCA's Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with…
Aging Backwards: Updated and Revised Edition:
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide…
Abs and Core: The Suspension Abs Solution: 4
Use these 4 powerful workouts starting today to get Lean abs and Athletic look This book has actionable information…
15 Minute Better Back Workout
Combining simple, step-by-step instructions with a DVD to walk readers through each routine, a series of effective fitness workouts…
War on Aging: Today’s Seniors Don’t
Today's seniors don't look or act anything like "old people." In this new era, we redefine what it means…
Walking: A Complete Guide to the Complete
“A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.”–Kenneth H. Cooper, M.D., M.P.H.It’s true: walking, the primary gait we…
Face Fitness: The 10 Minute Face
TAKE UP TO 10 YEARS OFF YOUR FACE IN JUST 10 MINUTES!With no invasive procedures, no anaesthetic, no face…
Strength Training: Your Ultimate Weight
Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength…
Bodybuilding
Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of all exercises, combined with…
Boomercise: Exercising as You
Men and women of the boomer generation now have a book about exercise catered to their specific needs and…
Weight Training By Design: Customize Your Own
An efficient, balanced system that maximizes Weight training workout results—no matter what your level Weight Training by Design is…
Diet Boosters: Take your Intermittent Fasting,
Is your progress slower than you’d like? Are you constantly hungry, tired, or suffering from cravings? I’ve been there!…
The Thin in 10 Weight-Loss Plan: Transform Your
Best-selling exercise DVD star and certified fitness and lifestyle expert Jessica Smith, along with award-winning health and fitness writer…
Practical Programming for Strength
Practical Programming offers a different approach to exercise programming than that typically found in other exercise texts. Based on…
Men’s Health Ultimate Dumbbell Guide: More
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with…