The Complete Idiot’s Guide to Weight
Opening up the weight room to everyone, this hands-on manual reps and "getting ripped" covers weight-training machines, injury prevention,…
The Ultimate Guide to Weight Training for Field
The Ultimate Guide to Weight Training for Field Hockey is the most comprehensive and up-to-date field hockey-specific training guide…
Zaida: Belly Dancing for Older
Your height your weight your body shape your age the colour of your eyes -do not matter when you…
Bodyweight Workouts: The Most Realistic And
If You Are Serious About Building Muscle or Losing Fat in Anyplace(Without Gym Equipment)Then This Book is For You!Listen…
Train Like a Fighter: Get MMA Fit Without Taking
Sculpt your body like a mixed martial arts athlete with 60 exercises and 20 routines.You love watching your favorite…
Over 40 & Gettin’ Stronger: An
This book provides an easy-to-learn, anti-aging strength training workout for adults. It is for adults who want to look…
Workout Journal: Undated Exercise Log Book for
This training diary is available in 3 sizes for every cover which differ in thickness: 90, 180 or 365…
Flex Life: How to Transform Your Body
Have you ever struggled to lose weight or gain muscle?You’re not alone. For years I struggled with my weight.…
The Little Black Book of Training Wisdom: How to
Are you making the most of your training?In "The Little Black Book of Training Wisdom", Dr Dan Cleather challenges…
The Official United States Navy SEAL Workout,
Start your workout today with the US Navy SEALs!The Official United States Navy SEAL Workout presents an accurate documentation…
The Shaolin Workout: 28 Days to Transforming Your
In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all…
Ripped Abs In 60 days: It Just Takes 10 Minutes A
Ripped Abs in 60 Days: By Fitness Model Alex Coffey Are you struggling to develop that sexy mid-section? Do…
Bodyweight Workouts for Men: 75 Anytime, Anywhere
75 bodyweight exercises and 40 routines designed specifically for men.Bodyweight Workouts for Men is a step-by-step guide to one…
Calisthenics: Complete Guide for Bodyweight
Use these powerful techniques to increase bodyweight strength Greetings, My name is Arnold Yates and I am a…
Thinking About Workout: Workout, Weight Loss and
Lined daily diary / journal / notebook to write in your workout schedule, for creative writing, for creating lists,…