Science and Application of High-Intensity
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to…
Younger Next Year: The Exercise Program: Use the
The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the…
Gym-Free and Ripped: Weight-Free Workouts That
The ultimate low-cost, low-maintenance workout-no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises…
The Ageless Body: How To Hold Back The Years To
Discover the new goals and new rules that are the route to a healthier, better looking and better functioning…
10 Minutes To Live: Surviving an Active Shooter
Active shooter mass killings have become a horrible reality in our society and no place is immune to them.…
High-Performance Training for
High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest…
Water Fitness After
Do you want to learn a safe and effective way of exercising that will help you live a longer,…
Strength Training for Women: A Beginner’s
Strength training seems, to most people, like an inherently male pursuit. Women have often looked down their noses at…
How To Get Abs: How to Get Abs Fast With An
How To Get Abs: How To Get Abs With an Extensive 6 Week Workout Plan Are you tired of…
Golf Rx: A 15-Minute-a-Day Core Program for More
Now in paperback, the official physician to the PGA Tour shares his groundbreaking research on preventing back pain and…
Advanced Strength and
Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding…
Exercise For Older Adults: Ace’s Guide For
Exercise for Older Adults: ACE's Guide for Fitness Professionals (Second Edition) offers a timely update of this go-to resource…
Power Moves: The Four Motions to Transform Your
Transform your body with this fitness and exercise book from the author of The Greenprint and the sensational nutrition meal…
8 Minutes in the Morning to a Flat Belly: Lose Up
Lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed!Heart attack. Breast cancer. High blood pressure. These are…