Dumbbell Training for Strength And
Covers various aspects of proper strength training. This title debunks certain myths and misconceptions such as explosive training and…
Anatomy of Strength and Conditioning: A
Reviews for Anatomy of Exercise (in the same series): Fascinating ... useful for anyone interested in enhancing their fitness…
High-Intensity Training the Mike Mentzer
A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe…
PowerSculpt For Men: The Complete Body Sculpting
Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men.It's…
Toning for Teens: The 20 Minute Workout That
Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror…
The Nia Technique: The High-Powered Energizing
the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all…
30 Essential Yoga Poses: For Beginning Students
In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well…
Belly Fat: 51 Quick & Simple Habits to Burn
Are YOU Ready to MELT Your Belly Fat FOREVER? Discover 51 Quick & Simple Habits to Burn Belly Fat…
The Life Plan: How Any Man Can Achieve Lasting
This guy is for real— And he knows that it’s never too late to transform your body. It’s very…
Best Karate, Vol.5: Heian, Tekki (Best Karate
Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the…
The New Rules of Lifting for Life: An All-New
Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end…
The Feelgood Plan: Happier, Healthier &
“He changed my body for a movie, but gave me the skills to change my life.Dalton is different to…
The Six Weeks to Sexy Abs Meal Plan: The Secret
An Energizing and Delicious Vegan Meal Plan for a Strong and Lean BodyElla Magers has the perfect solution for…
HIIT Your Limit: High-Intensity Interval Training
Get lean, build muscle, and stay healthy in only ten minutes a day! A Fitness Hall of Fame inductee…
Strength Ball
Who says the best can't get better? The third edition of Strength Ball Training delivers more exercises, programs,…