60 Minute Guide To Fabulous Aging: Live Long,
This is a brief guide to helping you choose strategies to increase the probability that you will live a…
The New Rules of Lifting For Life: An All-New
A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for…
Prime for Life: Functional Fitness for Ageless
Each year, hundreds of people make the decision to leave the routines and restrictions of their daily lives and…
Delavier’s Mixed Martial Arts
From powerful blows to explosive kicks, Delavier's Mixed Martial Arts Anatomy takes you inside the action and impact…
The Complete Book of Core Training: The
From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next…
Strong: Nine Workout Programs for Women to Burn
A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.…
BodyBoss Tone
BodyBoss Tone Workout Guide is a 6- week body toning weights program that's easy to follow and can be…
Eat Clean Train Mean: Gym Food Diary. Track your
We all know it's hard keeping track of food and workouts we do in the gym. This book has…
T Is for Transformation: Unleash the 7
As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their…
Yoga Beyond Asana The Complete Guide for Blissful
Yoga is not a religion nor preaches any religion but is a way to a healthy, happy and peaceful…
Yoga Hacks: 33 Essential Yoga Tips to Recharge,
Yoga Hacks Will Change Your Life And Help You Take Your Yoga Practice To A Whole New Level!Has your…
Basic Yoga for Weight Loss: Lose Weight Fast with
Lose Weight and Tone Up FAST with Basic YogaBasic Yoga for Weight Loss contains 11 basic yoga routines to…
A Woman’s Guide to Muscle and
If you're looking for a guide to strength training that addresses your needs--not your boyfriend's or husband's--then look…