Rough Strength Files: 42 Ideas on Low-Tech
What if you could gain impressive strength, build serious muscle, and get ripped with no gym memberships or fancy…
The Ultimate Guide To Weight Training For
The Ultimate Guide to Weight Training for Soccer is the most comprehensive and up-to-date soccer-specific training guide in the…
Strength Training: A Beginner’s Guide to
Strength Training for BeginnersDoesn't most everyone dream of having a healthy body that is also strong and fit? Well,…
Relieve Stress: 20 Quick Techniques (5-Minute
Through 20 easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to relieve stress…
Dr. Jordan Metzl’s Workout Prescription:
Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have…
Nsca’s Essentials of Tactical Strength and
The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers…
FitStickz – Simple Fitness & Awesome
FITNESS SIMPLIFIED... WELCOME TO BOOK 3!The NEW non-intimidating Fitness Book Series for anyone who's ever wanted to get fit…
Superhero Six-Pack: the Complete Bodyweight
Can’t Stand that Spare Tire Anymore? Your Belly Is Bringing You Down, Making You Feel Like Crap and Hurting…
A Hot New You In Only 12 Minutes a Day: An Easy
A 12 minute makeover! In only 12 minutes a day, you can be all you were meant to be.…
BOSS to BIKINI: The Bikini Boss Complete
BOSS to BIKINI is the program that's getting the world's busiest women in shape.Ever wonder how CEO’s, busy moms…
You Have 4 Minutes to Change Your Life: Simple
"I don’t have time to meditate!"Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher,…
Stretching
See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling…
Rating of Perceived Exertion Chart/Poster; RPE
Includes a detailed scaled chart that includes a 0 to 10 Exertion Scale, Performance Zones, Exertion Levels, Examples of…
Fit in 5: 5, 10 & 30 Minute Workouts for a
The whys and hows of quick simple exercises, in easy, medium, and hard intensity levels, with and without exercise…
34 Complete Recipe for The Beginner Ketogenic
From the publisher of 12 Common Mistakes Ketogenic Diet Beginner Must Know - New approach more explanation fastest ways…