A Woman’s Guide to Weight
A Woman's Guide to Weight Training has everything you need to sculpt your best body ever... with weights!Turn…
Yoga for the Young at Heart: Gentle Stretching
This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a…
Secret to ABS: The healthy and fast way (How to
WHAT YOU GET: -Nutrition advice, how to and what you should consume and avoid -Calculating your daily energy needs…
The Swimmer’s Workout Handbook: Improve
100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed…
Six Pack Abs in Six Easy Steps: Ab Workout
This book is a part of a series of books focusing on flat abs. My quick bite sized tid…
Royal Canadian Air Force Exercise Plans for
1962 reprint edition, spiral coil bound, paperback, very nice condition.
Lean in 15 – The Shape Plan: 15 Minute
More than three million Joe Wicks books sold worldwide The second book by the record-breaking bestselling author Joe Wicks.…
Anatomy for Strength and Fitness Training: An
Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this…
Ultimate Guide to Weight Training for Golf Past
"The Ultimate Guide to Weight Training for Golf Past 40 is the most comprehensive and up-to-date golf-specific training guide…
Aerial Physique FIT: Gain the strength of a
The knowledge, information and images Jill shares with you in this manual will help you acquire the strength of…
Basic Ab Workouts Give You Sexy Flat Abs: Your
BASIC AB WORKOUTS GIVE YOU SEXY FLAT ABS Your One Stop Flat Abs Resource Ab Exercises Series This Basic…
The Concise Book of Muscles, Third
Updated with the latest human anatomy and biomechanics research, the third edition of this authoritative, best-selling book offers a…
The 30-Minute Pregnancy Workout
A Fresh and Effective Approach to Staying Toned During Pregnancy―in just 30 Quick Minutes a Day At Home or…
The Flexible Body: Move Better Anywhere, Anytime
Start unlocking your body’s full potential with the help of model, fitness expert, and trainer to the stars Roger…
Pretty Iconic: A Personal Look at the Beauty
Over 200 iconic products that are among the best and most influential in the beauty world – past, present…