Strength
Millions of people want to add muscle, get stronger, and look fit as a result. But when they…
The Anatomy of Stretching, Second Edition: Your
The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll…
The Badass Body Diet: The Breakthrough Diet and
CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and…
Brain Games #3: Lower Your Brain Age in Minutes a
Do you want to keep your brain sharp and focused? Here is a book for you: Brain Games #3:…
Back RX: A 15-Minute-a-Day Yoga- and
As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain…
15 Minutes to Fitness: Dr. Ben’s SMaRT Plan
Everybody wants to lose weight (excess fat). In fact, almost everyone has BUT almost no one maintains fat loss…
ABS! 50 of the Best core exercises to strengthen,
Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you! Introductory special…
T Is for Transformation: Unleash the 7
As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their…
Keto in 30 Minutes: 100 No-Stress Ketogenic Diet
Keep up with keto even on your busiest days with fast, no-stress recipes from Keto in 30 Minutes.Eating keto…
Anatomy of Voice: How to Enhance and Project Your
An illustrated guide to the dynamic physiological structures that create and individualize the voice • Explores the structures of…
Fit and Fabulous in 15
“The T-Tapp system is the ideal anti-aging workout. Highly recommended!”–Nicholas Perricone, M.D., New York Times bestselling author The most…
The New Abs Diet Cookbook: Hundreds of Delicious
A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches,…
Hardstyle Abs: Hit Hard. Lift Heavy. Look the
How to Develop the Ultimate in Wrought-Iron Muscle, Mid-Section Body Armor and Core Generation of Explosive Power The sole…
Tactical Fitness: The Elite Strength and
ACHIEVE THE SAME GOLD STANDARD OF FITNESS UPHELD BY THE PROS!Over the past decade, Special Ops fitness has morphed…
Exercises for Cardiac Recovery: The Strong Heart
The authoritative post-rehabilitation exercise guide designed to help patients regain their physical health and strength after heart attack or…