The Ultimate Guide to Weight Training for
The Ultimate Guide to Weight Training for Fencing is the most comprehensive and up-to-date fencing-specific training guide in the…
Getting Stronger: Weight Training for Men and
For the estimated 26 million Americans lifting weights in 1987, here is the most complete book ever published on…
The Nature Physique: Easy Breezy
Are you tired of your beer belly? Then try the #1 book for sculpting an attractive set of abs!…
No-Risk Abs: A Safe Workout Program for Core
An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury •…
Exercises for Osteoporosis, Third Edition: A Safe
The definitive and easy-to-follow exercise guide for maintaining healthy, strong bones.More than 25 million Americans, almost 10% of our…
The 10-Minute Total Body
Introducing a breathtaking promise: transform your body and get fit in just 10 minutes a day. Incorporating the latest…
Strength Training Diet & Nutrition: 7 Key
Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form…
Designing Resistance Training Programs, 4th
Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and…
Abs Are Great But Have You Tried Chocolate?:
A simple 6x9 workout log book filled with blank lined paper to keep track of your progress. Wide Rule…
Delavier’s Anatomy for Bigger, Stronger
Delavier’s Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you’ve always wanted.…
Abs Are Great But Have You Tried Pizza?:
A simple 6x9 workout log book filled with blank lined paper to keep track of your progress. Wide Rule…
Abs Are Great But Have You Tried Ice Cream?:
A simple 6x9 workout log book filled with blank lined paper to keep track of your progress. Wide Rule…
This Is My Pilates Book: Pilates gifts for women
Now You Too Can Use This Softback Writer's Notebook For The Office Or Home. Whether you are looking for…
Adore Your Core: Pilates gifts for women or
Now You Too Can Use This Softback Writer's Notebook For The Office Or Home. Whether you are looking for…
Becoming Ageless: The Four Secrets to Looking and
How would you like to have the mind, body, and spirit of someone half your age, and add more…