Sexy in 6: Sculpt Your Body with the 6 Minute
Don't have time to hit the gym? You can get a bikini body in just six weeks—in your spare…
Men’s Health Killing Fat: Use the Science
Destroy Fat, Build Muscle, and Get Into the Best Shape of Your Life There is good news in…
Feel Younger – Now! 21 Days, 7 Habits: A
In his new book Feel Younger - Now, author Don McGrath, Ph.D. shares how he discovered the secret to…
The Women’s Health Big Book of Exercises:
Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for…
The Ultimate Guide To Weight Training For
The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the…
Burn Fat: Intermittent Fasting and Strength
Do You Want to Learn How to Lose Fat, Build Strength and Look Like an Athletic Warrior? Then this…
Body Positive Power: Because Life Is Already
A body-positive call to arms that's as inspirational as it is practical, from Instagram star Megan Jayne Crabbe For…
The Bodybuilder’s Kitchen: 100
100 delicious recipes and proven meal plans from two-time Miss Figure Olympia, Erin Stern, to help you burn fat,…
The Body Sculpting Bible for Abs: Women’s
The Body Sculpting Bible for Abs: Women’s EditionIncludes Free DVDThe follow-along DVD designed to help every woman get that…
Yoga for All of Us: A Modified Series of
At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular…
15 Minute Total Body Workout
Combining simple, step-by-step instructions with a DVD to walk readers through each routine, offers four complete mini-workouts to target…
Swiss Ball for Total Fitness: A Step-By-Step
Swiss Ball For Total Fitness Spiral Boundstep by step guideimprove strength and stability20 min workouts
Core Fitness Solution: More than 5,000 Customized
The promise of building a six-pack is found in many places--Results, however, are not. With Core Fitness Solution, those…
Basic Weight Training for Men and
The eighth edition of Basic Weight Training for Men and Women includes many features that make this text the…
17 Minute Workouts For Your Butt & Thighs:
You don’t need to kill your butt and thighs with a daily 1 hour workout session but if you…