The New Abs Diet: The 6-Week Plan to Flatten Your
The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a…
NSCA’s Essentials of Training Special
The National Strength and Conditioning Association (NSCA) has long been at the forefront of aiding aspiring and established…
Weight Training For
A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood…
Aging Backwards: Reverse the Aging Process and
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide…
The One Minute Workout: Build Fat-Burning Lean
Just ONE exercise, ONE minute a day and you can get in shape and change your life! A workout…
The Sports Gene: Inside the Science of
The New York Times bestseller – with a new afterword about early specialization in youth sports – from the…
Shed 10 Years in 10
The Fountain of Youth is Just 10 Weeks Away! Based on advanced scientific research and the actual experiences of…
Large Print Kakuro Level 6 Volume 1: Puzzle Book
Anytime, Anywhere, Activity Puzzle BookAn ideal gift for those with limited or impaired eyesight.Calm your mind, relieve your stress,…
Sod 70!: The Guide to Healthy
Sir Muir Gray is one of the UK's most senior medical figures. This is a practical guide to physical…
Periodization: Theory and Methodology of
Learn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A.…
Periodization Training for
Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training…
Growing Old Is Not for Sissies II: Portraits of
This sequel to the best-selling Growing Old is Not For Sissies teaches us to reevaluate the popular associations of…
Tactical Strength: The Elite Training and Workout
Strength training program for tactical professionals—workouts based in weight lifting, body weight calisthenics, cardiovascular training, and swimming— and scaled…
The Beyond Bigger Leaner Stronger Challenge: A
ARE YOU READY TO SHATTER PLATEAUS AND SET NEW PRS? The Beyond Bigger Leaner Stronger Challenge is a workout…