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Quick & Easy Stress Busters: 5-Minute Routines for Anyone, Anytime, Anywhere

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    Stress is a double whammy: it’s caused by the super-busy lives we lead, and our super-busy lives leave us little time to seek relief. In Quick & Easy Stress Busters, acclaimed author Anna Selby brings you fast and effective routines to help relieve that stress anytime, anywhere. Start the…
Price as on: 2019-08-25 05:59:54
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Product Description

Stress is a double whammy: it’s caused by the super-busy lives we lead, and our super-busy lives leave us little time to seek relief. In Quick & Easy Stress Busters, acclaimed author Anna Selby brings you fast and effective routines to help relieve that stress anytime, anywhere. Start the morning off right with a deep meditation, free your energy with a Pilates stretch, unwind with an evening chi gung soother, or dispel your tensions with a weekend massage. You’ll find routines from Reiki, reflexology, yoga, and more to target specific areas of your body or lift your mood, as well as techniques to practice with a partner.

 

 

 

 

 

6 Minute Morning Flat Stomach

6 Minute Morning Flat

Simple 6 minute daily exercises for a flatter stomach. Chapters include: seated excercises, prone exercises, pelvic tilts, all about…

Price : 5.42
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