Product Description

Explore your body and make friends with it! Learn how to properly adjust your body in everyday life!

Dear Reader! This small book is the second part of a series of 4 books devoted to a very important aspect of everyone’s life. This side is your daily ritual of entering your day. You know that how you start your morning depends on how you will spend your day, what thoughts and actions will come from you, how you will feel all day. Personally, I am very pleased to feel every cell of my body, to feel how my body obeys my will, how it radiates health, strength and self-confidence. Self-massage is one of the elements of my morning complex. This is a very important element. He is the first of the elements that physically gently awakens all the organs and systems of the body. The complex itself is quite short, it can easily be done in 15 minutes. If necessary, you can reduce or Supplement it. The book gives the necessary minimum to tone the whole body. The descriptions of the techniques are informative illustrations. With their help, you can easily understand what and how to do to achieve the best effect. This complex can be performed not only in the morning, but also in the evening or during the day, anytime you want. The effect will always be good and pleasant. So, what do you get in this book?First, you will learn what massage techniques exist and will be able to compare them.Secondly, you will learn very effective self-massage techniques that will give you a lot of pleasant moments in life.Third, you will get to know your body better, learn to take better care of it.Fourth, You will be able to make a good massage to a dear person, understanding well. what he’ll like best.Fifth, you will simply become a better version of yourself….

Here Is A Preview Of What You’ll Learn…

• – What massage techniques are there in the world
• – Find an alternative to massage parlors
• – Learn how to tone your body properly
• – Get to know yourself much better and be able to share new knowledge
• – Get ready-made self-massage techniques for the whole body

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