Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women’s Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.

This region-specific poster, the Arms Poster, presents nine exercise illustrations.

-Alternate curls

-Hammer curls

-Preacher curls

-Underhand barbell curls

-Standing one-arm dumbbell triceps extension

-Triceps extensions on a bench

-Overhand push-downs

-Reverse curls

-Wrist curls
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every arm workout.

Individual poster size: 24” x 31” (60 x 80 cm).