Product Description

150 page workout strength training log book. An ideal work out journal. A thoughtful daily workout page is perfect for all gym enthusiasts and offers space to log a complete workout, beginning with stretch and warmup. The main space is well portioned for logging sets of strength training and there is also space for cardio workouts and notes. Lastly, there is space to log cooldown, water intake and a quick rating of how the workout went. This book would work well for body builders, casual strength training or people interested in weight loss.