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The Complete Book of Abs

Product Features:

    The first guide ever to cover every single possible exercise for shaping and strengthening abdominal muscles--from traditional situps to weights and machines to gymnastics, yoga, and dance--this book also includes specialized programs for back-pain sufferers. 300 photos.
Price as on: 2019-12-23 15:59:42
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Product Description

The first guide ever to cover every single possible exercise for shaping and strengthening abdominal muscles–from traditional situps to weights and machines to gymnastics, yoga, and dance–this book also includes specialized programs for back-pain sufferers. 300 photos.