Product Description

Logbook for a complete follow-up of your progress in weight training, stretching, and cardio. 

Whether you are a beginner or an advanced student, this booklet will keep you motivated, session after session.

You can control it:

– Strength Training Sessions

– Stretching Sessions

– Cardio Sessions

– Number of Series

– Number of Repetitions

– Control of Additional Expenses

– Monitoring Before / After Measurements