Product Description

This Weightlifting Nutrition Log and Diary is perfect journal for any weightlifting lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the weightlifter on track with performance goals.

This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use.

Ideal for a coach, mom, dad, son, daughter or anyone that simply loves weightlifting and serious training. Makes a great gift for Christmas or Birthday.

Click on the author link to see our other weightlifting logs and diaries in the series – Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on.

• Size: 6 x 9 in.
• 120 Pages
• Glossy soft cover
• Printed on white paper