Product Description

This training journal is perfect for any weightlifting fan. Reminder of diet and nutrition.
Keeping a record is vital in order to track progress and maintain motivation levels.
Each pages has sections to record nutrition plan for optimize performance and weight.

Use for note taking as a training diary.

Product Details:

• 120 Log pages sections includes:
  date / week / weight
  breakfast / lunch / dinner / snack
  protein / carbs / fat / fiber / calories
• Soft Glossy Paper Cover Finish
• Perfect size 6×9 inches and paperback

Buy One Today. For more cover options, please take a look at our amazon author page.
This will also make a great gift for coach, friends and family or anyone who loves
weightlifting.