Product Description

Workout Log Book: Undated Fitness and Workout Journal Notebook Cardio and Strength Training

Workout log book is a well-thought, simple and handy tool for tracking your workouts. The logbook contains 100 pages, which means you can use it for 100 days.  

– Great notebook for tracking your workouts daily.  
– Pocket size 6 x 9 inches, 100 pages. It’s a great size to throw in your purse or bag.  
– It is a great gift for everyone.  

There are sections for:  

Cardio  
– Exercises  
– Time  
– Distance  
– Calories Burned  

Strength  
– Upper Body  
– Lower Body  
– Abs  
– Muscle Groups  
– Exercises  
– 6 Sets  
– Reps  
– Weight