Yoga is not a religion nor preaches any religion but is a way to a healthy, happy and peaceful life. Yoga is for everyone who wants to live his life to the fullest and reach his or her unlimited potential. Yoga has become very popular in the world in last decade. More than 20 million people in the USA alone practice yoga.  Yoga is the ultimate solution for a Blissful Life.

The book “Yoga Beyond Asana….” helps you to understand the real meaning of Yoga, how to practice and apply it in daily life. The practice of yoga is an art and a science. The goal of the yoga is not only for  physical fitness but to attain oneness of body, mind and soul. It helps to achieve good health, calmness of mind, equanimity, everlasting peace, bliss/Anandam and self-enlightenment: the ultimate liberation (Moksha) from worldly suffering. It is the state of being, the ultimate union of an individual consciousness (soul) with the Supreme Consciousness (Self /God) – Self-Realization, “Sat Chit Ananda.”

The colorfully designed pocket book helps you to raise your level of consciousness, overcome old, self-defeating behaviors and limiting beliefs, obtain good health and peace of mind, reach your unlimited energy and potential, and find the beautiful person within.

By practicing the simple, step-by-step tips given in the book and recording your progress on the daily planner provided in the back of the book, you will travel on a beautiful spiritual journey, raise your level of consciousness, experience good health, a heart filled with love and compassion, develop a mind at peace and have happiness within (Bliss/Anandam). You will live the best life you could ever imagine and experience your true being!

In her dedication Satya wrote “I earnestly hope that this Anandam guide helps you as much it has helped me to understand the ultimate meaning and purpose of the Yoga in daily life.”