Product Description

I wanted more than just the usual muscle-stretching workouts. I wanted Yoga routines for real world applications such as: -Energising ‘Wake Up’ for first thing in the morning -Toning up Ab and core muscles -Giving you a fantastic nights sleep -Winding down from a hard days work -Promoting a tremendous sense of well-being -Awesome Cardio routine to get your heart rate up I have compiled the very best routines and yoga sequences to give you great results. The routines duration can vary depending on the time you have, ranging from 1 exercise to 5 minutes to 10, to 20 all working around your busy schedule. These techniques are designed to enhance your flexibility, build stamina, lose fat, tone muscles and more – a quick reference go-to guide. I use detailed descriptions for beginners – or for those of you more experienced Yogi’s that want to get straight to the workouts please see the summary at the end of each routine for a quick easy go to option. The key is to make my Yoga work for you and start to feel the benefits!