Product Description

This a 4th (10-year anniversary) edition of this book and has been redone from the top to the bottom.This book is for busy people who can only spare 5-10 minutes for a workout. It has 3 different routines that take roughly 5 minutes to perform. The exercises were selected so it does not matter what is your fitness level. You could be doing weight lifting and in need of some stretching the next day or you could be someone who does not exercise at all. Same difference. You need to try it. You will feel the results the next day or at worse in two weeks. The poses were selected so they are easy to perform, so even beginners can do them, and give maximum benefit.