Product Description

IN THE BOX
1-TIKATON BOW
2-ACCESSORY CASE
Store your bands and accessories in this convenient carrying case.
3-SCREWDRIVER
4-FOUR COLOR-CODED RESISTANCE BANDS
5-SCREW

INSTALLATION STEPS
1.Card entry hole
2.Align the screw holes
3.Use a screwdriver to fix the screw

Applying resistance bands is as easy as pulling the end of the band around the Bow Claw.
Make sure the Band Stops are securely inserted into one of the Claw slots

There are 2 bow claw slots on each end of the bow
Do not insert more than 2 bands into each Bow Claw (up to 4 total on the Bow)

LYING BENCH PRESS
Lie on the ground with your feet planted and TIKATON BOW bands across your back. Using an overhand grip, place both hands on the TIKATON BOW at shoulder width with your arms bent at a right angle. Extend your arms until they are completely straight and lower the bow in a controlled manner. Adjust the width as the exercise states (regular grip, wide grip, or close grip). You can also perform this bench exercise standing up.

CURLS
Stand on the bands and grab the TIKATON BOW using an underhand grip. Keep your elbows tucked near your body. Bend your elbow and curl the bow toward your chest and lower the bow in a controlled manner. Adjust your grip as the exercise states (regular grip or overhand grip).

SQUATS
Stand on the bands with your feet shoulder width apart. Press the bow over your head and lower it slowly so that the bow rests across your shoulders. Bend your knees and drive your hips back as if you are sitting in a chair then stand back up and return to the starting position. Adjust your stance as the exercise states (regular, narrow, or sumo/wide stance).

Product Features

• 【Give The Gift Of Health】Tikaton Bow combines a weightlifting bar(2-piece) and different level resistance bands to do a variety of workout, both for weight loss or muscle building. Multiple Workouts – When you do Yoga, Pilates, Stretching Exercises, Fitness, Zumba, there is no doubt resistance band is a very important helper. Our resistance band with bow can definitely help to exercise your leg, back, arm, stomach and so on.
• 【Soft foam grip – durable and nonslip】The middle of the bow is covered by foam, which ensures that you can hold it comfortably and steady. When you do not use it, this workout equipment also needs little space for store.
• 【Quality Design & Construction】The Tikaton Bow is made of aircraft aluminum and the resistance bands are double-wall latex. The Tikaton Bow can handle over 300 lbs of resistance.
• 【LIGHTWEIGHT AND PORTABLE, USE ANYTIME AND ANYWHERE】The resistance bands are ultra lightweight and easy to carry. You can easily pack them in your suitcase or in you car, so you can exercise in the workplace or in your hotel room. In fact, they will become your usual equipment. Privacy exercise in your home, hotel, workplace.
• 【Product Details】Includes 2 Tikaton Bow (56″ long after assemble, 56″ x 9.5″ x 1.75″), 4 resistance cables for total 107 lbs resistance (10, 20, 32 45 lb bands), 2 screws, 1 screw driver and a band carry bag. No matter who you are, a beginner or a professional, you can use this resistance band set and enjoy the sport.